Archive | Benefits RSS feed for this section

What’s the point of chanting Nam Myoho Renge Kyo?

1 Aug



NMRK0731A few people have asked me this week what “Nam Myoho Renge Kyo” means, why I often say it, or close out emails with it. So I though it would be fun and informative to post the answer on my Health & Wellness page… the Holistic Voyage community. I’ll post it below 🙂

Nam Myoho Renge Kyo means “Devotion to the mystic law of cause and effect through sound and teaching.” Basically when I chant Nam Myoho Renge Kyo I am affirming to the universe that I am open to receiving protection, inspiration, healing, wisdom, divine support and love.

Buddhists also chant to have absolute happiness that is unbroken, indestructible and unshakable by obstacles or circumstances, to have good mind, body, spirit health (karmic and physical), longevity, harmonious families and purpose/mission-filled lives. It’s also a verbal commitment with the universe to take kind and compassionate action for one’s self and others and to treat all living beings with respect and dignity. This is all centered on our vow to advance world peace (Kosen Rufu).

I’m also affirming my understanding that karma is real, and anything I put out, will come back. Good causes manifest good circumstances. Bad causes equal consequences earned. Chanting Nam Myoho Renge Kyo (NMRK) allows me to tap into the universal protection and healing from the universe so that I am shielded by safety, led and aligned with synchronicity, and co-creating my dreams, desires, wishes and goals. It’s a prayer…affirming to myself and universe that I know my prayers will be answered, and I’m ready for assistance from my higher self and the universe to make it happen.

NMRK also is a prayer for happiness, healing and protection for others. (I chant for my family, friends, classmates, fellow Buddhist practitioners, mentors and Holistic Voyage community, and for the happiness and peace of all living beings.) NMRK is often a Buddhist or Japanese greeting too, kinda like saying Namaste or wishing someone well. I also chant to dissolve fear and gain confidence. (For example, I can’t swim and I’m afraid of water, but it was my dad’s birthday on July 28th and he wanted to go kayaking in 30 FEET of water. I didn’t want my fear to get in the way, so I chanted for courage, to eradicate fear and trust the universe that we would be protected and that the water was as safe as taking a shower. Guess what? I suddenly forgot all about my fear and had one of the best days of this summer.)

My mom has ESRD (Kidney failure) and has had it since September 2011. She’s been hospitalized 20 times since then, has been on hemo-dialysis and peritoneal dialysis and will soon receive a kidney transplant. Her battle with this disease could have been lost MANY times, but I know chanting for her to receive the best doctors & treatments, and chanting for her to live a long, healthy, happy life has made a HUGE difference and extended her life and gave her hope. I’m confident my mom WILL have a total health victory and receive the best kidney and be restored to perfect health (by the way, we’re both Buddhist and so is my life partner Tiffany.) I’ve also had major financial obstacles at certain points and have almost lost my home several times, but every time I chant with determination and faith, the money seems to magically appear in the nick of time.

When I first started practicing Buddhism 4 years ago, I was told to chant 5 minutes per day for 30 days for something specific and watch my prayers be answered, and my life transform and enhance. I chanted for 3 things, and all 3 were answered within 25 days. It was incredible. More over, it was the way I felt after chanting that made a difference. I felt calm, peaceful, alive, joyful and confident. I felt my life was truly designed to be happy, and that I deserved to have a wonderful life. I felt capable of improving the lives of my family members and changing the world for the better, and I became connected to a wonderful community of friends through the Buddhist organization and I finally felt supported, loved and inspired.

It’s said that the real meaning of NMRK can only be understood by those who chant it, as it’s power is boundless. I am living proof of this wonderful mystic law of Nam Myoho Renge Kyo. That’s why I’m honored to speak this foreign words. However for more info about NMRK or Buddhism…check out the grass roots Buddhist organization that I practice with.


Soka Gakkai International: Buddhist Association for Peace, Culture and Education (Nichiren Buddhism)

10 Things I’m Grateful for Today and Always

20 Nov

I am subscribed to a website/blog and today Marie Forleo the owner of the site requested all her viewers to write down 10 things they are grateful for and encourage us to do it daily. I love this idea. See below for my 10 things.


10 Things I’m grateful for:

1) My family. (I absolutely LOVE my parents, grandparents, great-grandmother, step-mom, sister and my in-laws.
2) My life partner. (She is the most wonderful, supportive person and has stuck by my side and proven unconditional love).
3) My dog Markie. (He’s the sweetest thing, makes me smile, makes me laugh, keeps me active and shows what it would like to be a mom).
4) My Nichiren Buddhist Practice. (I love having a spiritual practice that helps me grow and be victorious in all areas of my life. SGI-USA has been a HUGE support in my life and I love the friendships I’ve established and the SGI President Daisaku Ikeda is a WONDERFUL, inspiring and loving man).
5) My home in Maryland. (I have a wonderful apartment, great neighbors, plenty of inspiration and all the resources I need in a modernized world).
6) My school Institute for Integrative Nutrition. (I’ve learned a TON about Holistic Health and Wellness, Nutrition, Life Balance, am gaining the expertise and credentials needed to begin my very own health coaching practice and I’ve made some really great friends).
7) Clean water and nourishing food. (I’ve learned how to eat well to improve my health, I feel nourished and have access to whole foods and organic foods which is truly a blessing).
8) Nature. (Nature gives us EVERYTHING we need to be happy and healthy, and surrounds us with beauty and makes us feel apart of a bigger picture).
9) Wonderful books, informative sites, great blogs and awesome gurus/experts such as Marie Forleo, Carmen Marshall, Elizabeth Rider, Jessica Aiscough, Kris Carr, Gabrielle Bernstein, Mastin Kipp, Deepak Chopra, Joshua Rosenthal and MANY others. (I learn so much daily, understand my life more, create balance, feel more inspired, improve my health, feel capable of creating an awesome life and understand my mission in life).
10) The Universe. (There are protective forces that surround, heal and keep us safe, forces that allow our prayers, wishes determinations to be answered, forces that create synchronicity and a feeling that someone..a higher power is always with us).

There’s so much to be grateful, this list could go on. I feel warm and fuzzy just thinking about these few things 🙂 What a great exercise. I agree with Marie Forleo that we should ALL keep track daily of all that we’re grateful for.

Interconnectedness and “actual proof”

14 Nov

I had a very encouraging dialogue yesterday. A kayo-kai sister Dharini introduced me to another YWD who’s going through the same thing I’m going through. This is an email reply that I sent to both of them. I’m posting this because this is yet again “actual proof” of the interconnectedness of SGI members (and life itself) and yet another benefit and answered prayer. I promised you all that I would share my journey to “human revolution” and victory, and this is part of it 🙂

Hi Dharini, Eun & Michiko,

Dharini- Good to hear from you. Sorry I missed you this weekend. I don’t have transportation right now (car is in the shop). I hope everyone enjoyed the Youth meeting. I was REALLY upset that I missed it. I REALLY wanted to be there.

Also, I must say this; I absolutely LOVE, ADORE, and APPRECIATE you. You are such an awesome Myoho sister. You are going to make an awesome YWD leader, and I look forward to getting to know you better and building a friendship with you. Ever since you joined SGI, you have been a courageous YWD, tirelessly working for everyone’s happiness. I chant for you daily to have a victorious life where your wonderful causes manifest in your life. Thank you from the bottom of my heart for all you do!!!! Thank you so much for connecting me with Eun and I assure you, I WILL pay it forward and support her in her practice and inspire her like you (and your mom) have inspired me. I look forward to supporting you as well and chanting with you for your victories. (How’s the job situation coming along?)

Eun- I wish I had the opportunity to meet you over the weekend. Nice to virtually meet you. I look forward to meeting you in person. I’m very sorry to hear of the obstacle you and your family are facing, but rest assured that this will be a major source of benefit, and you and your family WILL be victorious.

I live in Pikesville, I’m 28 and also have been practicing for 3 years 🙂 I practice with the Jones Falls district in Baltimore. My mom (Michele) was diagnosed with ESRD in Sept 2011. She started Dialysis treatment on June 15, 2012. My mom is 46, very petite, has been a vegetarian for 21 years, never smoked, never drank alcohol, never did drugs, and isn’t diabetic, so this was a major shock to us. I just began the process for testing to see if I’m her donor. We are a 4 out of 6 match which is great, but her blood is building anti-bodies to my blood due to the fact that she’s had 3 blood transfusions since her kidneys failed. I am hoping I can still be her donor.

I would love to learn about you and your sister. Please tell me her name so I can chant for both of you. You are such a wonderful, compassionate and courageous person for wanting to donate to your sister. I pray you are a match. Let’s talk very soon so I can learn about the situation, share some advice and tips with you, and share guidance that’s been most helpful to both me and my mom. I’m really sorry this is your situation, but on a positive note, I am so happy Dharini connected us, and that we now have each other to share this journey. Other than Dharini, I only know one other member (Michiko- an awesome WD member in Ellicott City) who has gone through our same situation. Michiko received a kidney transplant. She almost died, but used this practice to save her life. I cc’d her on this email also. She really encouraged me when I first found out about my mom, and she lives in my mom’s district. (My mom received Gohonzon 3 years ago, 6 months after I received mine).

I have soooo much to share with you Eun and feel like Nam Myoho Renge Kyo brought us together. I am sooo grateful. THIS is a major break-through and benefit. I can’t wait to meet you, and can’t wait to share a victory alongside you. We WILL have an awesome outcome. Although many members have similar obstacles, you have no idea how rare it is to meet a member going through this situation.

Check this out: my mom’s tech at the dialysis clinic she goes to (Ellicott City Dialysis) also chants!!! How Myoho is that? None of this is happening to us by mistake. Just the fact that Dharini met you, Dharini of ALL people is such a reminder of the infinite power of Nam Myoho Renge Kyo. I KNOW our prayers are being answered. This is what we call an inconspicuous benefit. I am now even more determined than ever to continue to advance Kosen-rufu and more determined to show actual proof of this practice, so thank you!!! My contact info is below in the signature of this email. Please contact me ANYTIME. I look forward to hearing from you. Please stay encouraged, you and your sister are going to win!!!

Michiko- This is amazing!!! I am seeing the mystic law unfold in wonderful ways. My mom just so happened to be in YOUR district, and thanks to Kazumi connecting us, you encouraged me at a very low point in my life, and shared your story with me. I met Dharini by ACCIDENT on the day she received Gohonzon on Sept 16th 2012. (I NEVER attend Charles Village discussion meetings, I was there because my Shakubuku Grace was receiving Gohonzon and that’s the district she was in.) I heard Dharini share a partial experience and that’s the district she’s in. A few weeks later my mom was hospitalized for the 10th time, I posted it on Facebook and Dharini emailed me and encouraged me sooo much. I discovered her mom who lives in India had just received a kidney transplant 6 weeks prior and Dharini had been chanting for her mom’s victory and when it happened (she was shocked) and that’s what inspired her to receive Gohonzon. The interconnectedness of us SGI members is amazing!!! So now, you, my mom and I have the opportunity to support Eun and her sister toward a victory. I LOVE this practice!!!

I have to call my mom to share this with her. I hope this will inspire her to keep chanting because a TOTAL health victory is within reach. For the sake of Kosen-rufu and Eun and her sister, she MUST win!!! Eun and her sister MUST win because they will inspire others. This is awesome.

Thanks again Dharini. You have no idea what an awesome ripple effect you just started!!! I have to blog about this to inspire other members and other people seeking happiness and victory! Nam Myoho Renge Kyo is absolute!!

%d bloggers like this: